Many studies have shown that exposure to bright blue light in the evening can affect your circadian rhythms and make it harder to fall asleep. Night Shift uses your iOS device’s clock and geolocation to determine when it’s sunset in your location.
It’s simpler than ever to find third-party apps to track your health and wellness. Categories such as Weight, Workouts, and Sleep have a new slider menu that reveals great apps you can easily add to your Health dashboard
There are some neat updates for iOS users.